📖 Guides & Resources

Practical guides for getting started with cold exposure, breathwork, and simple living practices. Whether you're new to these practices or looking to deepen your understanding, these resources will help you build a strong foundation.

4 guides availableView all posts →

Getting started? These guides provide the fundamentals you need. Once you're ready to commit to deeper practice, explore the 40-day challenges.

Cold Exposure

The Ice Shower: How I Hacked Cold Exposure on a Tiny Budget

I couldn't afford daily ice baths, so I engineered a portable ice shower that hit legit cold—then refined it. This is the backstory and invite to build your own.

General

Easy Guide to Starting Cold Exposure

Start warm, finish 30s cold. Add 15-30s per session until you hit 11-12 minutes weekly. Grow brown fat, boost resilience, and build a budget ice shower setup for under $100.

Life

How the Number 40 Can Change Your Life

Most people quit at 30 days. But science and ancient traditions agree: 40 days is when neurological pathways strengthen and behavior feels natural. It's the exact transformation window where habits stop requiring willpower.

Life & Purpose

Losing the ‘Perfect Life’ Made Me Rethink Everything

From losing my job to finding clarity, this is the story of how I rebuilt my life by letting go of what doesn’t matter and focusing on the essentials.